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Our mission is to inspire you to achieve and maintain inner balance, a joyful spirit, and a peaceful mind as you face life’s daily challenges.   

We offer a variety of therapeutic massage services, private yoga & meditation sessions and classes for groups & individuals in our office in Peabody, MA, in Boston and on the North Shore. For complete information about our offerings visit www.embody-balance.com

Relax and recharge. Find your peace. Manage pain. Embrace your healthiest, most radiant self!


Schedule a session for yourself today!

Online Scheduling

Select a service to schedule an appointment.

  • Therapeutic Massage

    • Holistic Massage - 60 min $90
    • Holistic Massage - 90 min $135
      This blend of deep therapeutic techniques and lighter Swedish massage will alleviate tightness and soothe your whole body. You’ll leave relaxed and refreshed.
    • Hot Stones Massage - 60 min $100
    • Hot Stones Massage - 90 min $145
      Basalt river stones are laid on the body while we use a comforting combination of stones in hand and Swedish massage to loosen your muscles, increase blood circulation, and elevate your mood. 
    • Neuromuscular Therapy - 75 min $120
      Release tension and reduce pain releasing specific trigger points caused by hyper-constricted muscles due to injury or chronic overuse of certain muscle groups.
    • Prenatal Massage - 60 min $90
    • Prenatal massage - 90 min $135
      Prenatal massage provides the same benefits as regular massage; relaxing tense muscles, improving circulation and mobility. But prenatal massage is also customized offering; side lying position, additional bolsters and supports for comfort as well as techniques that ease strain on lower back, instability in the pelvis, swollen ankles, and fatigue.
    • Myofacial Therapy - 60 min $90
    • Myofacial Therapy- 90 min $135
      Myofascial refers to the fascial system of the body. Fascia is the connective tissue that integrates and keeps all systems in place. It envelopes muscle gives it its shape and becomes tendons that attaches to bones. Trauma, overuse and dehydration all contributes to fascial thickening and the build up of adhesions, painful trigger points and scar tissue. Using myofascial techniques addresses the “thickenings” based on the principles of thixotropy and release tensional bands of the
      fascial web.
    • Couples Massage $180
      Enjoy a 60 minute Holistic integrative massage in the same room as your partner, family member or friend.
    • Embody Balance Signature Service ~75 min $140
      This 75-80 minute session incorporates hot/cold stones, a blend of deep and lighter work to address tight areas, Yoga breathing practices (Pranayam) and assisted stretching. You’ll receive poses and breathing techniques to practice at home by email 48-72 hours after session. 
  • Polarity and RYSE with Heather Hersey

    When you select these services you must select Heather Hersey as your therapist. 
    ***SPECIAL $25 OFF (regularly $140) and $333 for 3 session package always!***
    • Polarity Energy Balancing $140
      We all have a subtle energy system deep within our physical bodies. Polarity therapy balances these energy systems. Through our daily living, we may encounter situations that take us away from our center . . . our sense of being present. These situations shift our energy systems as well as our physical bodies and mental state. When the flow of energy to our physical body is affected, we frequently experience health problems. Dis-ease. When the energy blockages are cleared, the body system regains it strength, health, and vitality. We gain the ability to move forward in our life manifesting what we want. *SPECIAL $25 OFF (regularly $140) and $333 for 3 session package always! *
    • RYSE $140
      “Realizing Your Sublime Energies.”  Heather utilizes energy-magnifying crystals to aid in the alignment of the energetic system. This system is comprised of the chakras, aura, Ida and Pingala, and air pattern, to name a few components of this fascinating and subtle system. Clients can experience this work on the massage table as a stand alone treatment or combine it with any other bodywork modality. Heather also teaches this work individually and to small groups. In this format, the RYSE work is taught in 4 separate 4 hour trainings.  Individuals and workshop participants gain knowledge and a clearer understanding of their energy systems. They then know how to best manage their energy as they move forward in their lives towards their highest potential. 
      *SPECIAL $25 OFF (regularly $140) and $333 for 3 session package always!*
  • Private & Small Group Yoga with Nicole Anastas, RYT500

    Private and small group yoga lessons, and therapeutic yoga coaching available at your location or at Embody Balance at a time convenient for you. Postures and techniques covered are specifically designed to develop your abilities and achieve your desired goals. Please note there will be an additional charge for travel if further than 3 miles from office.
    • Private instruction $80
      This class is available for one or two people to develop a personal yoga practice, and / or learn postures and modifications of postures that work for you.
      $360 for 5 session package and $700 for 10 session package
    • Small Group Yoga Class $125
      Get together a group of 3-4 people interested in yoga and I will host in my studio or travel to your location at a time convenient to you for your personalized yoga sessions.
    • Therapeutic Yoga Initial Consult $125
      Whether you are seeking natural, holistic solutions to pain, depression and anxiety, recovering from injury, trauma, or in major life transition, Yoga Therapy offers a complete system to facilitate healing for mind, body and spirit.
    • Follow up Yoga Therapy Sessions $90
      Let's continue to work together! Whether you are seeking natural, holistic solutions to pain, depression and anxiety, recovering from injury, trauma, or in major life transition, Yoga Therapy offers a complete system to facilitate healing for mind, body and spirit.  After each session you will receive a detailed email with the postures, breathing and other techniques and resources to reach the goals we set together.
  • Classes

    Classes may be held a several different locations. Please make note of location of class when you register.
    • Meditation Group - 2nd & 4th Tuesdays $12

      Explore a variety of meditation and mindfulness styles and techniques with the benefit of a group. Perfect for beginner and experienced meditators alike. Each week the group will begin with some simple stretching and Pranayama (breathing techniques), and a 20-25 minute guided meditation with opportunity to share. We meet at Body & Soul, 111 Canal St. Salem, MA (inside Salem Chiropractic Center)

Packages

  • Yoga Class Card - 5 classes $60
    Save 20% by purchasing 5 classes. This class card is for Lunchtime Yoga Mondays 12:15-1:15pm, 100 Corporate Place suite 505, behind Carrabas's Grille on route 1 Northbound, Peabody.
  • Yoga therapy - 10 sessions $760
  • Yoga therapy - 5 sessions $425
  • 60 min Massage Therapy - 5 sessions $410
    Save money and commit to your self care! Clients will have 6 months to complete the 5 sessions. This package may be shared between two people in a family (same household please) with 3 months to get on the massage table!
  • 60 min Massage Therapy -10 sessions $750
    Save money and commit to your self care! Clients will have 11 months to complete this 10 massage package. This package may be shared between two people in a family (same household please) with 5.5 months to get on the massage table!
  • 90 min Massage Therapy - 5 sessions $550
    Save 10% and commit to your self care! Clients will have 6 months to complete the 5 sessions. This package may be shared between two people in a family (same household please) with 3 months to get on the massage table!
  • 90 min Massage Therapy -10 sessions $1,150
    Save 15% and commit to your self care! Clients will have 11 months to complete this 10 massage package. This package may be shared between two people in a family (same household please) with 5.5 months to get on the massage table!

Contact

Location

1R Newbury St., Suite 301, Peabody, MA, 01960

Hours

Sun8:00 AM-8:00 PM
Mon8:00 AM-8:00 PM
Tue8:00 AM-8:00 PM
Wed8:00 AM-8:00 PM
Thu8:00 AM-8:00 PM
Fri8:00 AM-8:00 PM
Sat8:00 AM-8:00 PM