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Our mission is to inspire you to achieve and maintain inner balance, a joyful spirit, and a peaceful mind as you face life’s daily challenges.   

We offer a variety of therapeutic massage services, private yoga & meditation sessions and classes for groups & individuals in our office in Peabody, MA, in Boston and on the North Shore. For complete information about our offerings visit www.embody-balance.com

Relax and recharge. Find your peace. Manage pain. Embrace your healthiest, most radiant self!


Schedule a session for yourself today!

Online Scheduling

Select a service to schedule an appointment.

  • Therapeutic Massage

    • Integrated Massage - 60 min $90
      This blend of deep therapeutic techniques and lighter Swedish massage will alleviate tightness and soothe your whole body. You’ll leave relaxed and refreshed.
    • Integrated Massage - 90 min $135
      A blend of deep therapeutic techniques and lighter Swedish massage will alleviate tightness and soothe your whole body. You'll leave feeling relaxed and refreshed.
    • Thai Yoga Massage - 60 min $90
      A blend of Thai massage, foot reflexology, and Western massage. You’ll be assisted with yoga-inspired stretches and practice breathing exercises.  Best suited for persons who want to ‘participate’ in their session.
    • Thai Yoga massage - 90 min $135
      A blend of Thai massage, foot reflexology, and Western massage. You’ll be assisted with yoga-inspired stretches and practice breathing exercises.
    • Hot Stones Massage - 60 min $100
      Basalt river stones are laid on the body while we use a comforting combination of stones in hand and Swedish massage to loosen your muscles, increase blood circulation, and elevate your mood.  
    • Hot Stones Massage - 90 min $145
      Basalt river stones are laid on the body while we use a comforting combination of stones in hand and Swedish massage to loosen your muscles, increase blood circulation, and elevate your mood. 
    • Neuromuscular Therapy - 60 min $90
      Release tension and reduce pain releasing specific trigger points caused by hyper-constricted muscles due to injury or chronic overuse of certain muscle groups.
    • Neuromuscular Therapy 90 min $135
      Release tension and reduce pain releasing specific trigger points caused by hyper-constricted muscles due to injury or chronic overuse of certain muscle groups.
    • Prenatal Massage - 60 min $90
      Prenatal massage provides the same benefits as regular massage; relaxing tense muscles, improving circulation and mobility. But prenatal massage is also customized offering; side lying position, additional bolsters and supports for comfort as well as techniques that ease strain on lower back, instability in the pelvis, swollen ankles, and fatigue.
    • Prenatal massage - 90 min $135
      Prenatal massage provides the same benefits as regular massage; relaxing tense muscles, improving circulation and mobility. But prenatal massage is also customized offering; side lying position, additional bolsters and supports for comfort as well as techniques that ease strain on lower back, instability in the pelvis, swollen ankles, and fatigue.
    • Embody Balance Signature Service - 90 min $145
      This 80-90 minute session incorporates hot/cold stones, a blend of deep and lighter work to address tight areas, Yoga breathing practices (Pranayam) and assisted stretching. You’ll receive poses and breathing techniques to practice at home by email 48-72 hours after session. 
    • Private / Small Group Yoga with Nicole Anastas, RYT500

      Private and small group yoga lessons, and therapeutic yoga coaching available at your location or at Embody Balance at a time convenient for you. Postures and techniques covered are specifically designed to develop your abilities and achieve your desired goals. Please note there will be an additional charge for travel if further than 3 miles from office.
      • Private instruction $90
        This class is available for one or two people to develop a personal yoga practice, and / or learn postures and modifications of postures that work for you.
      • Small Group Yoga Class $125
        Get together a group of 3-4 people interested in yoga and I will host in my studio or travel to your location at a time convenient to you for your personalized yoga sessions.
      • Therapeutic Yoga Initial Consult $125
        Whether you are seeking natural, holistic solutions to pain, depression and anxiety, recovering from injury, trauma, or in major life transition, Yoga Therapy offers a complete system to facilitate healing for mind, body and spirit.
      • Follow up Yoga Therapy Sessions $90
        Let's continue to work together! Whether you are seeking natural, holistic solutions to pain, depression and anxiety, recovering from injury, trauma, or in major life transition, Yoga Therapy offers a complete system to facilitate healing for mind, body and spirit.  After each session you will receive a detailed email with the postures, breathing and other techniques and resources to reach the goals we set together.
  • Yoga Classes / Workshops

    Please note these Workshops and classes take place either across the street in 100 Corporate place, Peabody Corporate Center or at one of our partner locations. Address is in the description of the event.
    • Lunchtime Hatha Yoga drop-in $15
      Mondays 12:15pm - 1:15pm at 100 Corporate place, suite 103 Peabody Corporate Center
      Join Nicole Anastas, RYT500 for a beginner friendly series of yoga postures, breathing and ending with a 5-7 minute relaxation. Wear comfortable clothes or change into yoga clothes, this class will offer variations of poses to meet all levels of experience and will be gentle enough to return to work feeling relaxed, more clear and focused. 
    • Meditation Group - 2nd & 4th Tuesdays $12

      Explore a variety of meditation and mindfulness styles and techniques with the benefit of a group. Perfect for beginner and experienced meditators alike. Each week the group will begin with some simple stretching and Pranayama (breathing techniques), and a 20-25 minute guided meditation with opportunity to share. We meet at Body & Soul, 111 Canal St. Salem, MA (inside Salem Chiropractic Center)

    • Hynotherapy & Yoga for Weight Release $395
      Our 4-week weight release lunchtime series includes yoga, guided meditation and light hypnotherapy for weight release. Yoga breathing, postures and mindfulness / meditation offers tools to reduce stress, develop awareness, strengthen and provide counterbalance for sitting at a desk.

      The hypnosis portion of each session will focus on topics such as: control over cravings, portion size, increased hydration, reducing sugar and positive body image and appreciation of the self.  In addition, this program includes a private phone consultation and in-person, one-on-one hypnotherapy session with Lisa. The personalized portion will further align you with your health goals and along with group accountability and support, help guarantee long term success. You may wish to let go of a few pounds, but that has nothing to do with how terrific you are. You are already phenomenal!

  • Polarity and RYSE with Heather Hersey

    When you select these services you must select Heather Hersey as your therapist.
    • Polarity $140
      We all have a subtle energy system deep within our physical bodies. Polarity therapy balances these energy systems. Through our daily living, we may encounter situations that take us away from our center . . . our sense of being present. These situations shift our energy systems as well as our physical bodies and mental state. When the flow of energy to our physical body is affected, we frequently experience health problems. Dis-ease. When the energy blockages are cleared, the body system regains it strength, health, and vitality. We gain the ability to move forward in our life manifesting what we want.
    • RYSE $140
      “Realizing Your Sublime Energies.”  Heather utilizes energy-magnifying crystals to aid in the alignment of the energetic system. This system is comprised of the chakras, aura, Ida and Pingala, and air pattern, to name a few components of this fascinating and subtle system. Clients can experience this work on the massage table as a stand alone treatment or combine it with any other bodywork modality. Heather also teaches this work individually and to small groups. In this format, the RYSE work is taught in 4 separate 4 hour trainings.  Individuals and workshop participants gain knowledge and a clearer understanding of their energy systems. They then know how to best manage their energy as they move forward in their lives towards their highest potential.
    • Chair Massage

      Please use this scheduling feature to sign up for Chair Massage at 100 Corporate Place, suite 505 Peabody Corporate Center Mondays and Thursdays between 11:00am and 12:00pm and 1:30 - 3:00pm. Rates are $25 for 15 minutes and $45 for 30 minutes. 
      If you are interested in setting up Chair massage for your business, event or other group please contact info@embody-balance.com to discuss schedule, rate and other logistics.

Packages

  • Yoga Class Card - 5 classes $60
    Save 20% by purchasing 5 classes. This class card is for Lunchtime Yoga Mondays 12:15-1:15pm, 100 Corporate Place suite 505, behind Carrabas's Grille on route 1 Northbound, Peabody.
  • Yoga therapy - 10 sessions $750
  • Yoga therapy - 5 sessions $400
  • 60 min Massage Therapy - 5 sessions $410
    Save money and commit to your self care! Clients will have 6 months to complete the 5 sessions. This package may be shared between two people in a family (same household please) with 3 months to get on the massage table!
  • 90 min Massage Therapy - 5 sessions $625
    Save money and commit to your self care! Clients will have 6 months to complete the 5 sessions. This package may be shared between two people in a family (same household please) with 3 months to get on the massage table!
  • 90 min Massage Therapy -10 sessions $1,150
    Save money and commit to your self care! Clients will have 11 months to complete this 10 massage package. This package may be shared between two people in a family (same household please) with 5.5 months to get on the massage table!
  • 60 min Massage Therapy -10 sessions $775
    Save money and commit to your self care! Clients will have 11 months to complete this 10 massage package. This package may be shared between two people in a family (same household please) with 5.5 months to get on the massage table!

Contact

Location

1 Newbury St. Rear, Suite 301, Peabody, MA, 01960

Hours

Sun8:00 AM-8:00 PM
Mon8:00 AM-8:00 PM
Tue8:00 AM-8:00 PM
Wed8:00 AM-8:00 PM
Thu8:00 AM-8:00 PM
Fri8:00 AM-8:00 PM
Sat8:00 AM-8:00 PM